Tag: Trinidadian cuisine

With its rich flavors and hearty ingredients, pelau is a beloved Caribbean one-pot meal, but many wonder if pelau is healthy. The answer isn't a simple yes or no; its nutritional value depends heavily on ingredients, preparation methods, and portion size, combining protein, complex carbohydrates, and fiber in a single dish.

With a culinary history dating back centuries, callaloo is a staple dish across the Caribbean, but what is callaloo made out of? This flavorful and healthy meal gets its defining characteristics from a primary leafy green, though the specific plant and preparation vary significantly depending on the island. This nutritional deep dive will reveal the diverse ingredients and health benefits packed into this Caribbean favorite.