Tag: Tripe cholesterol

A 3-ounce serving of cooked tripe contains approximately 80 calories, making it a lean protein option. But is tripe low in calories compared to other common meats, and what other nutritional factors should you consider?

With about 10 grams of protein and only 3.4 grams of fat per 3-ounce serving, ox tripe is far from the unhealthy food some perceive it to be. This organ meat, a budget-friendly source of essential vitamins and minerals, offers numerous nutritional benefits when prepared correctly.