Tag: Tripe for weight loss

A 3-ounce serving of cooked tripe contains approximately 80 calories, making it a lean protein option. But is tripe low in calories compared to other common meats, and what other nutritional factors should you consider?

According to the USDA, a 3-ounce serving of cooked beef tripe contains approximately 1.7 to 2 grams of carbohydrates, making it an excellent, low-carb protein source. This minimal carbohydrate count positions beef tripe as a favorable option for those following a ketogenic or other low-carb diet.

One cup of Mexican menudo can contain over 19 grams of protein, a key macronutrient for weight loss due to its high satiety effect. But is menudo good for cutting weight in practice? This traditional stew presents a complex nutritional profile that requires mindful consumption to support a calorie-controlled diet.