Has Tripe Got Protein? Unpacking the Nutritional Power of This Offal
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3 min read
According to the USDA, a 3-ounce serving of cooked tripe contains approximately 10 grams of high-quality protein. This means tripe is, in fact, an excellent source of dietary protein, packed with all nine essential amino acids needed by the human body. While not as common in modern Western diets, tripe offers a nutrient-dense and affordable option for those seeking to diversify their protein intake.
