Tag: Tripe recipes

Over 1.5 million kilograms of tripe are sold annually in the United States alone. For those unfamiliar with it, the key question arises: what type of meat is beef tripe? The answer is simple: it is the edible lining from a cow's stomach, prized in many global cuisines for its unique texture and ability to absorb flavors.

Tripe has been a staple in cuisines worldwide for centuries, valued as a healthy and inexpensive source of protein. This article will explore if tripe is edible for humans, detailing its nutritional profile, health benefits, and how to prepare it safely and deliciously.

According to USDA data, a 100-gram serving of cooked beef tripe contains approximately 94 calories. This relatively low number helps answer the question, "is ox tripe high in calories?" and positions it as a surprisingly lean and nutritious option compared to other cuts of meat.

According to nutritional data, a 3-ounce serving of cooked tripe is surprisingly nutrient-dense, providing high-quality protein and significant amounts of essential vitamins like B12. But just how healthy is tripe, and what does it bring to a balanced diet?