Tag: Tristyn lee

After reaching dangerously low body fat levels of 3-5%, Tristyn Lee revealed why he quit the carnivore diet, explaining that its restrictive nature was holding him back from his bodybuilding goals. This critical decision to pivot his nutrition was driven by a need for better performance, energy, and overall health.

Although bodybuilder Tristyn Lee was once known for his extremely low-carb and even carnivore diet, he has since reintroduced high levels of carbohydrates into his nutrition plan to achieve his physique goals. This major shift directly answers the question: does Tristyn Lee eat carbs? The answer today is a resounding yes, as he leverages them for muscle growth and performance.

Influencer and bodybuilder Tristyn Lee, known for his ultra-shredded physique, publicly announced his departure from the carnivore diet after achieving dangerously low body fat levels. So, why did Tristyn Lee quit carnivore, and what were the consequences of his restrictive eating approach on his health and performance?