Tag: Tropical fruit facts

With its polarizing aroma and rich, creamy texture, durian is considered a delicacy in Southeast Asia, where it is known as the "king of fruits". A single 100-gram serving can contain up to 180 kcal, which is significantly higher in calories and fat than many other fruits. But beyond the calories, what is the full nutritional picture of this tropical fruit?

The mangosteen, often called the "Queen of Fruits," is a tropical evergreen with a distinctive, sweet-and-sour flavor prized by many. A fruit explorer named David Fairchild is often credited with popularizing the royal nickname in the 1930s, though it's been a staple in Southeast Asia for centuries. Knowing its alternative names can help you identify this delicacy in different parts of the world.

According to the USDA, a medium-sized chico (or sapodilla) weighing approximately 100 grams contains about 83 calories. The number of calories are in one chico can vary based on its size, with smaller fruits having fewer and larger ones having more, but a 100-gram serving provides a reliable baseline for nutritional planning.

According to Healthline, a single guava provides more than twice the daily recommended intake of vitamin C, an amount that far surpasses that of a medium-sized orange. This exceptional nutrient density is just one facet of what is special about guavas, making them a true tropical powerhouse.

According to research, the aratiles fruit boasts a significantly high antioxidant content, contributing to its numerous health benefits. Beyond its delicious, cotton candy-like flavor, many people are interested in the specific nutritional facts about aratiles fruit and how it can contribute to a healthy diet.

Botanically, jackfruit and durian are not even in the same family, with the former belonging to the mulberry family and the latter to the mallow family. While often confused due to their similar spiky exteriors and tropical origins, these two fruits possess distinct differences in appearance, aroma, flavor, and use.

Did you know the fleshy, bell-shaped cashew fruit is primarily composed of water and is remarkably low in calories, a stark contrast to the energy-dense nut it bears? This article clears up the common confusion surrounding the cashew plant's edible parts and answers the pressing question: is cashew fruit high in calories?

Native to Southeast Asia, rambutan is a visually striking fruit known for its hairy, vibrant red or yellow exterior. While the sweet, juicy flesh is a delicious and healthy treat, consumers should be aware of the correct way to consume this exotic fruit to ensure safety.

According to nutritional data, a cup of fresh tropical fruit blend typically contains between 70 and 90 calories. This number, however, can vary significantly depending on the specific fruits included and whether the blend is fresh, frozen, or canned, influencing how many calories are in a cup of tropical fruit blend. This article delves into the details that affect the final calorie count.