Tag: Tropical health

In 1902, German adventurer August Engelhardt attempted to survive solely on coconuts in the South Pacific, only to succumb to severe malnutrition and illness just 17 years later, proving that you cannot survive on only coconuts. This extreme experiment, and others like it, highlights a critical truth: no single food can sustain human life indefinitely.

Native to Southeast Asia, the santol fruit tree can produce between 19,000 to 24,000 fruits annually, making it a prolific source of a nutritious tropical delicacy. This article explores the numerous health benefits of santol, often called the cotton fruit, and how it can be incorporated into a healthy lifestyle.

According to K-Fresh, a leading exporter, Thailand's Nam Hom coconuts are prized for their exceptional quality and a naturally sweet flavor profile. Thai coconut water, known for its hydrating properties and rich electrolyte content, offers several advantages for health-conscious consumers. But how does it compare to other varieties, and what should you know before making it a regular part of your diet?