Tag: Tropical smoothies

According to a 2024 review in *Pharmaceuticals*, lemongrass extracts show potential for anti-inflammatory effects. So, **can you put lemongrass in smoothies**? The answer is a resounding yes, and incorporating it can infuse your daily blend with a refreshing, citrusy kick and a host of potential health benefits.

Many commercially prepared tropical smoothies contain up to 90 grams of sugar, which is triple the amount found in a typical canned soda. This raises a key question: are tropical smoothies really good for you, or are they just dessert disguised as a health drink? The answer lies in the ingredients and preparation.

According to an analysis of products from a popular smoothie chain, the average 24oz smoothie can contain up to 90 grams of sugar. This surprising statistic begs the question: are tropical smoothies full of sugar, or is there a way to enjoy them without a sugar overload?

According to a 2024 study, increased consumption of fruits and vegetables is associated with a reduced risk of chronic diseases. Tropical smoothies provide a delicious and convenient way to increase your daily intake, packing a powerful punch of vitamins, minerals, and antioxidants in every sip.

Smoothies are often marketed as a health food, with the global smoothie market valued at over $14 billion in 2023. Yet, a popular question persists: are tropical smoothies actually healthy? The answer depends heavily on the ingredients and portion size, as not all smoothies are created equal.

According to a 2019 analysis, the average Tropical Smoothie Cafe smoothie contains about 495 calories and 90 grams of sugar, highlighting a common pitfall of pre-made drinks. This fact makes it essential to question if drinking tropical smoothies healthy is truly possible when purchased from a shop.

Smoothies from popular chains can contain an average of 90 grams of sugar, but what are tropical smoothies sweetened with to achieve this? The sweetness in these beverages comes from a combination of natural fruit sugars, fruit juices, and sometimes added sweeteners like turbinado sugar or syrups.