Tag: Tropical superfood

A single, medium-sized guava, often referred to as 'amrud' or 'amrut' in Hindi, can provide over 200% of your daily recommended Vitamin C intake. So, what is the English name for Amrit fruit? The answer is more nuanced than it appears, typically referring to the nutrient-rich guava but sometimes other fruits as well, depending on regional variations and context.

Papaya, often referred to as the 'fruit of angels', is a tropical powerhouse, with a single medium fruit providing more than 200% of the daily required amount of Vitamin C. But beyond its high vitamin content, what is so special about papaya, a fruit treasured for its unique enzyme, impressive antioxidants, and versatile uses in cooking and cosmetics?