Tag: Trout benefits

According to the American Heart Association, consuming fish at least twice a week is recommended for a heart-healthy diet, but which fish should you choose? While both are healthy, many people wonder: is rainbow trout better for you than salmon? The answer depends on your priorities, as both offer distinct nutritional profiles and environmental considerations.

According to the U.S. Environmental Protection Agency (EPA) and Food and Drug Administration (FDA), freshwater trout consistently ranks as one of the best, low-mercury options for consumption. In fact, most experts confirm that rainbow trout is a safe and healthy addition to your diet, with mercury levels significantly lower than those found in larger, predatory fish.

According to the American Heart Association, eating fish at least twice a week can significantly reduce heart disease risk. As part of this healthy habit, many people wonder, "what are the benefits of eating trout?" The answer is a mouthful of delicious, nutrient-dense advantages for your entire body.