Tag: Trout vs salmon

Over 50% of the salmon sold globally is farmed, which significantly affects its taste and nutritional profile compared to its wild counterparts. Understanding this difference is critical when asking: is lake trout better than salmon?.

While both trout and salmon are celebrated as healthy, protein-rich fish, a 100g serving of farmed Atlantic salmon contains significantly more omega-3 fatty acids than the same portion of farmed rainbow trout. This critical difference is just one factor in determining which fish is the healthier choice for you and your specific dietary needs.

The USDA recommends consuming fish at least twice a week for optimal health benefits. With numerous options available, a common question for health-conscious consumers is, **is trout the best fish to eat**? This article examines trout's nutritional value, sustainability, and mercury content to help you make an informed decision.

While both fish are excellent sources of nutrients, studies indicate that freshwater trout generally contains less mercury than various salmon species. Understanding the factors that influence mercury accumulation is essential for making informed choices about seafood for a healthy diet.