Tag: Trt nutrition

According to a 2022 meta-analysis, high-protein diets (over 3.4g/kg) can decrease testosterone levels, but moderate protein intake is crucial for muscle synthesis. Deciding whether to take protein while on TRT (Testosterone Replacement Therapy) involves balancing muscle growth needs with hormonal health to ensure you maximize your therapy's benefits.

Studies indicate that dietary choices can significantly impact the effectiveness and side effects of testosterone therapy. When considering how to eat while taking testosterone, focusing on a nutrient-dense, balanced diet is essential for supporting muscle growth, energy levels, and overall hormonal health.