Tag: Truck driver diet

According to research from the Canadian Association of Road Safety Professionals, long-haul truck drivers face significant health risks from poor dietary choices, including high rates of obesity, type 2 diabetes, and cardiovascular disease. A key factor in managing these risks is understanding and controlling daily calorie intake, a complex calculation for a profession defined by extended periods of sitting.

According to a study by the Centers for Disease Control and Prevention, nearly 70% of long-haul truck drivers are obese, with poor diet being a major contributing factor. Opting for healthy snacks for truckers is a simple yet powerful way to combat this trend, boosting energy and overall well-being on the road.

According to the Canadian Community Health Survey of Truck Drivers, 70 percent of truck drivers consume less than the recommended daily servings of fruits and vegetables. This highlights why knowing the best food for a truck driver is essential for maintaining health and energy during demanding, long-haul journeys.