Tag: Trucker diet

According to a 2019 study published in BMC Nutrition, 76% of long-haul truck drivers surveyed were either overweight or obese, underscoring the significant health risks associated with the profession. Learning how can a trucker eat healthy is therefore a critical step towards combating these issues and maintaining well-being while on the road.

According to a 2019 study, the average truck driver burns approximately 1,975 calories per day. So, how many calories a day should a trucker eat to maintain or achieve a healthier weight? The answer is more complex than a single number, depending on an individual's specific needs and activity level.

According to a 2021 study, approximately 70% of professional truck drivers do not meet the recommended daily intake of fruits and vegetables. This disparity highlights the challenge of finding high-quality, nutritious options, but answering the question, "What is the best food for truckers?" is crucial for maintaining energy and well-being during long hauls.

According to the CDC, truck drivers are twice as likely to be obese compared to the average U.S. worker, underscoring the serious challenge of maintaining a healthy diet while traveling constantly. Fortunately, it is entirely possible for truckers to eat healthy and stay fit with some planning and the right tools.