Tag: True cinnamon

With hundreds of species in the genus Cinnamomum, it's easy to assume all cinnamon is identical, but this is a common misconception. The spice known as Cinnamomum zeylanicum, or Ceylon cinnamon, is considered "true cinnamon," and it differs significantly from the more common and cheaper Cassia varieties.

Unlike the common Cassia variety, true Ceylon cinnamon contains only trace amounts of coumarin, a compound that can be harmful to the liver in high doses. This critical difference makes choosing an appropriate daily intake important for individuals interested in cinnamon's potential health benefits.

Certain types of cinnamon contain coumarin, a compound that can cause liver damage with heavy use. To determine which form of cinnamon is best for health, it's essential to understand the crucial differences between Ceylon and Cassia.

Ninety percent of the cinnamon sold globally is actually Cassia, a cheaper and stronger-tasting cousin, not true Ceylon cinnamon. Knowing how do you know if cinnamon is cassia or Ceylon is crucial for both flavor and health, due to varying coumarin levels.

Over 90% of the cinnamon sold in major supermarkets is a cheaper variety called Cassia, not 'true cinnamon'. This reveals the surprising truth when asking, is supermarket cinnamon real? The distinction between these two types has significant implications for both flavor and health.

According to the Spice Council of Sri Lanka, Ceylon cinnamon is graded based on strict quality standards. What is C5 grade Ceylon cinnamon, and what makes this particular grade so sought after by chefs and connoisseurs worldwide?

According to the German Federal Institute for Risk Assessment, Ceylon cinnamon is considered a low-coumarin option, while the more common Cassia variety contains significantly higher levels. For those wondering, "is there cinnamon without coumarin?", understanding this key difference is essential for making a health-conscious choice for daily use.

Globally, nearly 90% of the cinnamon sold in grocery stores is cassia, not the more delicate and milder Ceylon variety. This common misperception can lead to confusion for consumers, who may be unaware of the significant differences between the two, particularly concerning flavor, sourcing, and health implications.

Cinnamon is one of the world's oldest and most popular spices, used in both sweet and savory dishes. If you're wondering, "Are McCormick cinnamon sticks real cinnamon?," the answer is nuanced, as the term "real" often refers to a specific variety that differs from the common type used by the brand.

Native to Sri Lanka, Ceylon cinnamon is distinguished by its significantly lower coumarin content, a compound that can cause liver damage in high doses. Known as "true cinnamon," this prized spice offers a wide array of health benefits that make it a safer and more delicate alternative to the common, and less expensive, cassia variety.