How to Determine Your Pal: A Comprehensive Guide to Friendship and Fitness
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4 min read
According to a 2019 study published by the NIH, the average Physical Activity Level (PAL) for U.S. adults was measured at 1.63. But for many, the query 'how do I determine my pal' refers to the social context of finding a friend. This guide will explore both interpretations, giving you the tools to evaluate the people in your life and your personal fitness with equal clarity.
