Tag: True story foods

According to Whole30 rules, all meat is allowed, but processed varieties like deli meat can be tricky due to hidden ingredients. Knowing what deli meat is allowed on Whole30 requires careful label reading to avoid added sugar, nitrates, and other non-compliant additives, ensuring your lunch choices stay within the program's guidelines.

According to the World Health Organization, processed meats like deli cuts are linked to an increased risk of certain cancers, which makes choosing wisely a key part of a healthy nutrition diet. When searching for **what brand is the healthiest deli meat**, you'll need to look beyond marketing claims and consider factors like sodium content, processing, and ingredients.