Tag: Truffle fries

One restaurant serving of truffle fries can exceed 700 calories, a significant jump from a standard portion of regular french fries. But how unhealthy are truffle fries beyond the high-calorie count? Their nutritional profile is surprisingly complex, heavily influenced by the type of ingredients and cooking method used.

Chefs around the world use truffle oil to add an earthy, aromatic punch to dishes. This versatile ingredient, whether infused with real truffle or synthetic essence, is almost always used as a finishing oil rather than for cooking. A light touch is all that is needed to dramatically enhance comfort food and elegant meals alike, answering the question, 'What do people put truffle oil on?'

According to research on fungi, fresh truffles contain moderate to high levels of FODMAPs, but that doesn't mean truffle fries are always off-limits. The low FODMAP status of truffle fries hinges on whether pure, infused oil is used instead of fresh truffles, plus any other added ingredients.