Is TruLabs Hydrate Good for Hydration?
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4 min read
According to a 2015 study, over 50% of children aged 6-19 do not drink enough water, and other research shows chronic dehydration can affect up to 28% of older adults. Maintaining proper hydration is vital for everyone, but especially for active individuals who lose essential fluids and electrolytes through sweat. TruLabs Hydrate is a popular electrolyte mix, but does it effectively support hydration needs?