Tag: Truvia

A 2023 study found that some people with the highest levels of erythritol in their blood had twice the risk for serious cardiovascular events like stroke and heart attack, raising questions about this popular sugar alcohol. Despite recent concerns, erythritol remains a common ingredient in many low-calorie and zero-calorie sweeteners due to its favorable taste and texture.

Over 70 unique molecules are found in the leaves of the Stevia rebaudiana plant, with steviol glycosides being the key sweetening components. Many consumers turn to stevia-based options as a low-calorie sugar alternative, but navigating the vast market of sweeteners can be confusing. It's crucial to know which sweeteners contain stevia and what other ingredients are often included to create a balanced flavor profile.

While many consumers use the brand name Truvia interchangeably with its ingredients, the company actually offers a line of products, with their classic blend being entirely different from their specific Truvia Allulose product. This key distinction is vital for understanding what you're using to sweeten your foods and drinks.

According to research, pure stevia, a core component of Truvia, does not significantly affect blood sugar or insulin levels. For those practicing intermittent fasting, however, the critical question remains: does Truvia take you out of fasting, and does the specific product or amount matter for your health goals?

Studies have shown that erythritol and stevia leaf extract, the main ingredients in Truvia, have little to no effect on blood sugar and insulin levels in the body. This is a critical factor for anyone asking: can I use Truvia while fasting? The answer largely depends on your fasting goals and the specific Truvia product you choose, as not all blends are created equal.

According to a 2025 study from the Cleveland Clinic, a common sugar alcohol used in blended sweeteners like Truvia may have adverse health effects. This raises the critical question for many health-conscious consumers: is Stevia In The Raw better for you than Truvia? This article dives into the ingredients, potential health risks, and other factors to help you make an informed decision.

While many consumers seek out natural sweeteners, the journey from plant to packet often involves more than one ingredient. Rebiana is a purified extract from the stevia leaf, but in its commercial form, it is frequently blended with other components like erythritol.

According to the Centers for Disease Control and Prevention, over 60% of adults in the United States report trying to lose weight. For many, this involves reducing sugar intake, leading to the common question: which is better, Truvia or Splenda? This article breaks down the key differences to help you make an informed choice.

According to the International Food Information Council (IFIC), high-purity stevia leaf extracts are used in over 40,000 food and beverage products worldwide. This plant-based, zero-calorie sweetener is rarely sold in its pure form on grocery store shelves, but is instead a key component in many popular, packaged sweetener blends.

With a 2013 research review suggesting stevia may help prevent cavities, the sweetener offers more than just zero calories. But when comparing Truvia or stevia, the key to understanding which is healthier lies in their core ingredients, production, and how your body reacts to them.