Tag: Truvia ingredients

According to the manufacturer, Truvia Natural Sweetener and Truvia For Baking Sweeteners are considered keto-friendly. However, a full understanding of the ingredients is necessary to determine if a specific Truvia product will kick you out of ketosis.

According to a 2023 study published in Nature Medicine, erythritol, a key ingredient in Truvia, was linked to an increased risk of heart attack and stroke, significantly shifting the safety conversation around which is safer: Truvia or stevia. While both offer a calorie-free sweetness derived from the stevia leaf, their distinct formulations and additional components mean their health impacts are not identical.

While both are derived from natural sources, Truvia contains stevia leaf extract, but not xylitol. Many people confuse the two, but knowing the difference in ingredients is crucial for health and dietary needs.