Tag: Tryptophan benefits

As an essential amino acid, tryptophan is a vital compound that the human body cannot produce on its own. It must be obtained through diet and is crucial for many physiological functions, which is exactly why is tryptophan so important for maintaining your overall health and wellness.

The idea that the tryptophan in turkey makes you sleepy is a widely-circulated myth, yet scientific consensus points to other factors for that drowsy feeling after a big meal. While tryptophan is a precursor to sleep-regulating hormones, its journey from food to the brain is more complex than commonly believed.

Tryptophan, an essential amino acid, is a crucial precursor for vital compounds in the human body, from proteins to neurotransmitters. Your body cannot produce this molecule, making dietary intake of tryptophan absolutely fundamental for maintaining a wide array of physiological functions.