Tag: Tryptophan diet

Cellular levels of NAD+ naturally decline with age, dropping by as much as 50% by age 50. While NAD itself is not found in foods, your body can produce it from precursors found in your diet, making it vital to know which foods produce NAD to maintain healthy levels.

Did you know that up to 95% of the body's serotonin is produced in the gut, which can be profoundly influenced by your diet? Understanding **what food releases the most serotonin** is not about finding one 'magic' food but about building a strategic nutritional approach that supplies the necessary building blocks for this crucial neurotransmitter.