Can Dates Make You Feel Sleepy? The Science Behind Nature's Sweet Rest
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4 min read
Dates contain the amino acid tryptophan, a precursor to the sleep-regulating hormone melatonin. This key nutritional component, along with other minerals and fiber, contributes to the answer of whether dates can make you feel sleepy. While not a sedative, consuming dates as part of a balanced diet can support the body's natural sleep processes.
