Why do I feel sleepy after eating spinach?
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5 min read
Over 80% of Americans may have insufficient magnesium intake, and this mineral found abundantly in spinach could be a key reason behind your post-meal drowsiness. So, why do I feel sleepy after eating spinach? The answer lies in its rich composition of magnesium, tryptophan, and other natural compounds that can influence your body's relaxation and sleep cycles.
