Tag: Tryptophan supplement

According to one study, taking L-tryptophan with a carbohydrate-rich diet in the morning, along with bright light exposure, can enhance evening melatonin secretion. The best time to take tryptophan, however, depends entirely on whether you are seeking to improve your mood or your sleep quality.

Tryptophan is an essential amino acid with the lowest reserves in the human body, meaning a deficiency can develop rapidly. Learning how to treat tryptophan deficiency is crucial for supporting the production of vital compounds like serotonin and niacin, which impact mood, sleep, and overall health.