Tag: Tsampa

Mountaineers can burn up to 10,000 calories on a summit day, a staggering energy demand that traditional Sherpa breakfast staples are perfectly engineered to meet. This isn't a coincidence, but an ancient culinary tradition refined over centuries to provide maximum sustenance in one of the planet's harshest environments.

The Sherpa people possess a remarkable genetic adaptation for processing oxygen more efficiently at high altitudes, an advantage complemented by their traditional diet. Answering what kind of food do sherpas eat reveals a cuisine specifically designed for warmth, energy, and endurance in the harsh Himalayan climate, relying on locally sourced, nutrient-dense ingredients.