How many calories are in 1 tsp of garlic sauce? The surprising answer
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5 min read
Just one teaspoon of a mayonnaise-based garlic sauce can contain over 100 calories, while a yogurt-based version can have fewer than 20. The exact number of calories in 1 tsp of garlic sauce is highly dependent on its ingredients, with oil and mayonnaise content being the most significant factors. Understanding the composition of your sauce is key to tracking your intake accurately.
