Which fat is good for fertility? A guide to making healthy dietary choices
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4 min read
According to a Harvard study, women with the highest intake of monounsaturated fats were 3.4 times more likely to have a live birth during IVF than those with the lowest intake. When considering a nutrition diet, knowing which fat is good for fertility is crucial for couples preparing to conceive. The right fats play a critical role in hormonal balance, egg and sperm quality, and reducing inflammation in the body.
