Tag: Tuber benefits

Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity. Far from being an inflammatory food, research suggests that yams contain powerful antioxidants that actively combat and reduce inflammation in the body.

According to the Food and Agriculture Organization (FAO), West Africa produces over 90% of the world's yams, where it is a dietary staple and plays a major cultural role. Given its global significance, it's natural to question: is yam tuber healthy? The answer is a resounding yes, thanks to its rich content of vitamins, minerals, and bioactive compounds.