Tag: Tuber nutrition

In many American grocery stores, a significant portion of what is sold as 'yams' are actually sweet potatoes, creating widespread confusion about whether you should eat the skin of yams. This critical distinction is the key to understanding the edibility and safety of the skin.

With approximately 80% water and 20% dry matter, a potato tuber is indeed rich in carbohydrates. This article explores the carb content and other nutritional components of this versatile and important food crop.

Potato tubers from organic farming can have a significantly lower nitrogen content compared to those from integrated or conventional systems, indicating that cultivation practices directly influence nutrient levels. This definitively confirms that potatoes have nitrogen, which is an essential component for their overall health and growth.

While many food staples are tubers, their nutritional profiles can vary dramatically depending on the type. This guide digs into the science behind the most nutritious tuber, helping you select the best starchy vegetable for your health.

While often marketed as an alkaline superfood, research indicates that tiger nut milk actually has a neutral to slightly acidic pH, typically ranging from 6.50 to 6.70. This surprising fact reveals a crucial distinction between a food's intrinsic pH and its metabolic effect on the body's acid-base balance.