Tag: Tudca dosage

Studies suggest that taking TUDCA with a meal, particularly one containing some dietary fat, can significantly improve its absorption and reduce potential digestive side effects. This is because TUDCA, as a bile acid, is most effective when it can aid in the digestion and emulsification of fats.

TUDCA, or Tauroursodeoxycholic Acid, is a bile acid naturally produced in small amounts within the body. For bodybuilders, especially those using certain performance-enhancing supplements, supplementing with TUDCA is a popular strategy for mitigating liver stress and supporting cellular health.