Tag: Tuna alternatives

While canned light tuna is considered a 'best choice' by the FDA, larger tuna species like albacore and bigeye contain significantly higher mercury levels, raising health concerns. Fortunately, many delicious and nutritious alternatives exist if you are asking what's healthier than tuna for a safer and more balanced diet.

While often praised for its high protein content, a 3-ounce serving of canned tuna provides a modest amount of omega-3 fatty acids compared to other oily fish. For those seeking alternatives with a similar nutritional profile, several seafood and plant-based options provide comparable benefits with notable differences in nutrients and mercury levels.

According to the U.S. Environmental Protection Agency (EPA), many people seek alternatives to tuna due to concerns over mercury levels or sustainable fishing practices. Fortunately, a wide range of nutritious and delicious options can replace tuna in a diet while offering similar protein and omega-3 benefits.

Concerns over mercury levels in tuna, especially for pregnant women and children, have many people looking for alternatives. This guide addresses the common question, "What can I eat instead of tuna?", offering a variety of nutritious and delicious seafood and non-seafood options for your meals.

According to research on dietary habits, many people seek healthier condiment options to reduce fat intake while still enjoying their favorite foods. If you're wondering **what can I mix tuna with besides mayonnaise**, a world of lighter, more flavorful alternatives is available to transform your meals.