Tag: Tuna avocado roll

According to nutritional data, a standard tuna avocado sushi roll (around 6-8 pieces) typically contains between 220 and 350 calories, with the exact number depending on portion size and preparation. This popular menu item combines the richness of avocado with lean tuna and seasoned sushi rice, making it a generally moderate option compared to more elaborate rolls.

The calorie count for a tuna avocado roll can vary significantly, ranging from approximately 290 to over 400 calories per standard roll, depending heavily on its preparation. The primary components influencing the final count are the quantity of sushi rice, the type of tuna used, and any added sauces, directly answering how many calories are in the inside out tuna avocado.

According to Nutritionix, a single tuna avocado roll can contain over 25 grams of protein, making it a lean and nutritious meal. So, what is in a tuna avocado roll? This beloved sushi item combines high-quality proteins and healthy fats in a delicious, balanced package, offering significant nutritional benefits.

A standard sushi roll can vary significantly in calories depending on its ingredients. Ever wondered how many calories in a 8 piece tuna avocado roll and how it stacks up against other sushi choices? This guide provides the answers you need for a more informed diet, exploring the factors that influence its nutritional value.

The calorie count for a 12 piece tuna avocado roll is not a fixed number, with variations reported anywhere from approximately 390 to over 700 calories depending on the restaurant and preparation method. This wide range is primarily due to the amount of sushi rice and any high-calorie additions, making it important to understand the components that contribute to the final tally.

The protein content of a single tuna avocado sushi roll can vary significantly, ranging from approximately 13 to 25 grams depending on the portion size, ingredient ratios, and preparation method. A tuna avocado sushi roll offers a balanced mix of high-quality protein from lean tuna and healthy monounsaturated fats from creamy avocado.