Tag: Tuna bowl

The number of calories in a bowl of tuna can vary dramatically, ranging anywhere from approximately 190 to over 800, depending heavily on the preparation method and added ingredients. This wide calorie range means that a simple can of tuna can be the foundation for either a light, lean meal or a much more indulgent dish.

According to nutrition data, a standard Subway tuna protein bowl contains 8 grams of total carbohydrates. This makes it a popular option for those watching their carb intake, offering a satisfying meal without the added carbs from bread. The low carb count is primarily due to the bowl's tuna salad base and fresh vegetable mix.