Tag: Tuna carbs

Canned tuna is a high-protein pantry powerhouse, with a single can providing over 20 grams of quality protein and beneficial omega-3s, but zero carbohydrates. Combining this lean protein source with the right carbohydrates is essential for creating a balanced, satisfying meal that provides both sustained energy and a complete flavor profile. The convenience and affordability of canned tuna make these pairings a go-to for countless quick lunches and dinners.

According to USDA nutritional data, both fresh and canned tuna, when prepared without additives, contain zero grams of carbohydrates. This confirms that for those asking, 'Is tuna fish high in carbs?' the straightforward answer is no, making it a reliable choice for low-carb and ketogenic diets.