Tag: Tuna casserole

While classic tuna casserole is a beloved comfort food, a single serving can contain over 400 calories due to high-fat ingredients. The good news is that with smart substitutions, you can significantly lower the calorie count while still enjoying a delicious and satisfying meal, so is tuna casserole low in calories? It depends entirely on the recipe.

According to the World Health Organization (WHO), reducing dietary sodium is crucial for managing high blood pressure. So, is tuna casserole good for high blood pressure, or is it a sodium trap that should be avoided entirely?

According to the USDA, a serving of a typical tuna noodle casserole offers a significant amount of protein. Knowing what are the nutrients in tuna casserole allows you to appreciate this classic comfort food not just for its satisfying taste but also for its nutritional value. This article breaks down the key components of a standard recipe and reveals how ingredient choices can impact its overall health profile.