Can I Eat Tuna Every Day? Here's What the Experts Say
•
5 min read
Tuna is a popular, protein-rich fish loved for its convenience and nutritional value, but its mercury content often raises concerns about frequent consumption. While consuming tuna daily may seem like an easy way to meet protein goals, health experts caution against it due to the potential for mercury accumulation. For most healthy adults, moderation is key, and the specific type of tuna matters significantly in determining safe intake levels.
