Tag: Tuna fat content

While some varieties of tuna are considered fattier, canned light tuna packed in water is a famously low-fat protein source, often containing less than two grams of fat per serving. The answer to whether *is tuna fish a high-fat food?* depends heavily on the species and how it is prepared and preserved.

According to the USDA, a 3-ounce serving of canned light tuna packed in water contains approximately 20-22 grams of protein and less than 1 gram of fat. This statistic immediately clarifies the core of the matter: tuna is fundamentally a protein source, not a fat source, especially the leaner varieties.