How many calories are in 4 oz of tuna fish salad?
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3 min read
The calorie count for a 4 oz serving of tuna fish salad can vary significantly, ranging from approximately 150 to over 300 calories, depending on the ingredients used. While the tuna itself is a low-calorie, high-protein food, the addition of mayonnaise and other mix-ins heavily influences the final nutritional value. Understanding these variables is key to managing your dietary intake.
