Are Tuna Flakes Healthy? Your Complete Nutritional Guide
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6 min read
Over 50% of global canned tuna sales are dominated by species typically used for flakes, making it a common pantry staple worldwide. So, are tuna flakes healthy? Yes, when consumed in moderation, they are a nutritious, affordable, and versatile food source rich in protein, omega-3s, and essential vitamins, with potential drawbacks like mercury and sodium being easily manageable.
