Tag: Tuna for weight loss

A 3-ounce serving of raw ahi tuna contains approximately 72 calories, making it a surprisingly lean protein source. This low-calorie content, however, can be deceiving, as preparation method plays a crucial role in determining if ahi tuna is high in calories.

The American Heart Association recommends eating fish high in omega-3s twice a week, but which is better, tuna or salmon for weight loss?. The choice between these two popular seafood options depends heavily on your specific dietary priorities, whether that's maximizing protein intake, controlling overall calories, or boosting healthy fats for satiety and metabolic function.