Tag: Tuna health benefits

While raw ahi tuna has a low calorie count, the final calorie count for 8 oz of seared ahi tuna can vary dramatically depending on the amount of oil and marinade used, potentially ranging from 240 to over 500 calories. This guide breaks down the nutritional details to give you a clearer picture.

According to a study, 64% of samples of Pacific bluefin tuna contained parasites, highlighting a significant but manageable risk. The key question remains: is raw tuna healthy? Despite potential dangers, raw tuna is also celebrated for its exceptional nutritional profile when sourced and prepared correctly.

According to the Dietary Guidelines for Americans, seafood like tuna is a great source of omega-3s, but how does that translate to the classic tuna sandwich? This article unpacks the nutritional profile of this common lunch item to determine if it truly is healthy to eat a tuna sandwich, and how your ingredients impact its healthiness.

With 29.8 grams of protein per 100 grams, octopus is a rich protein source, but many people are unsure how its nutritional profile compares to tuna's. The ultimate question for many health-conscious eaters is: is octopus healthier than tuna when considering a complete picture of vitamins, minerals, omega-3s, and potential contaminants like mercury?