Tag: Tuna in brine

According to some nutrition comparisons, tuna packed in brine can contain significantly more sodium per serving than water-packed tuna. This major nutritional difference between the two popular pantry staples is a key factor to consider for anyone monitoring their salt intake or health.

A 100g serving of drained, canned tuna in brine typically contains around 100 to 110 calories. This means a 120g portion of drained tuna in brine will contain slightly more calories, though the precise number can vary by brand. Understanding the calorie content is crucial for those managing their daily intake or planning low-fat, high-protein meals.

Approximately 70% of the average person's sodium intake comes from packaged foods like canned goods, making the choice of packing liquid critical. So, is tuna in brine healthier than spring water?

First mass-produced in 1904, canned tuna is a staple in kitchens around the world, but many people still wonder: Is tuna in brine processed? The definitive answer is yes, though it is considered a less-processed food than many other items on supermarket shelves.