Tag: Tuna in water calories

A 200-gram serving of canned light tuna in water contains approximately 172 calories, but this number can vary significantly depending on the type of tuna and its preparation. Understanding how many calories are in 200 grams of tuna is essential for accurately tracking your dietary intake and making informed food choices.

According to nutritional data, a 120g serving of canned tuna packed in water contains approximately 103 to 154 calories, depending on the brand and whether the solids are drained. The exact number of calories in 120g of canned tuna in water varies based on the specific type of tuna and preparation.

According to the USDA, a 5-ounce can of tuna packed in water contains approximately 120 calories, whereas the same size in oil can have over 280 calories, highlighting the significant impact of the packing medium. This guide will detail how many calories are in a standard tin of tuna and what affects the total count.