Tag: Tuna macros

Tuna is a universally popular fish known for its high-protein, low-fat profile, with 100 grams of fresh, raw yellowfin containing approximately 109 calories. Understanding what are the macros for 100g of tuna is crucial for anyone monitoring their intake for weight management, muscle growth, or general health.

A 10 oz serving of canned tuna packed in water is an exceptional source of lean protein, offering approximately 55 grams. But the nutritional profile changes significantly depending on the type of tuna and preparation, so what are the macros for 10 oz of tuna, really?

According to nutritional data, 160g of canned light tuna in water (drained) contains approximately 31g of protein and only 2g of fat, making it a powerful protein source. Understanding what are the macros for 160g of tuna is crucial for anyone tracking their nutrient intake for fitness or weight management.

With approximately 90-94% of its calories coming from protein, a can of tuna macros per 100g confirms its status as a high-protein, low-carb food. The specific protein, fat, and calorie content, however, depends heavily on the packing liquid and the species of tuna.

A 60g serving of drained, canned light tuna in water provides approximately 12 grams of high-quality protein. For those monitoring their intake, knowing what are the macros for 60g of tuna is essential, as the exact nutritional profile can vary significantly based on how it's prepared and packed.

The macronutrient profile for a 4 oz serving of tuna can vary significantly depending on whether it is fresh or canned, and the type of fish itself. As a widely popular and convenient protein source, understanding these differences is crucial for anyone tracking their nutritional intake.

According to the USDA, a 165g can of light tuna packed in water contains over 40 grams of high-quality protein. A 250g serving provides a substantial dose of lean protein with minimal carbohydrates, though the fat and calorie content varies significantly depending on whether it's fresh or canned in water or oil. Understanding these differences is crucial for anyone tracking their macronutrient intake.

Did you know a 3-ounce serving of canned light tuna packed in water can provide over 20 grams of high-quality protein with negligible fat and zero carbs? Understanding the macros for tuna is a critical piece of information for anyone focusing on a high-protein diet or managing their calorie intake.

According to the USDA, a can of light tuna packed in water and drained provides a significant amount of lean protein. Knowing what are the macros for 200 grams of tuna is crucial for anyone tracking their intake, as the specific protein, fat, and caloric content varies considerably depending on how the fish is prepared and packaged.

According to nutritional data, two 5-ounce cans of light tuna packed in water contain over 60 grams of protein with minimal fat, making it an extremely popular choice for high-protein diets. This guide will break down what are the macros for 2 cans of tuna, comparing different varieties to give you the most accurate picture of its nutritional value.