Tag: Tuna onigiri calories

The calorie count for a tuna onigiri can vary significantly, with figures ranging from under 100 to over 200 calories per rice ball depending on its specific preparation and ingredients. Knowing how many calories are in 1 tuna onigiri is essential for anyone tracking their nutritional intake.

While a plain onigiri can contain as few as 150-200 calories, a tuna onigiri can be significantly higher due to added mayonnaise or spicy ingredients. The precise number of calories in one tuna onigiri is influenced by factors like filling richness and portion size, making a standard estimate tricky.

According to nutritional data, a single onigiri can range anywhere from 150 to over 400 calories, heavily depending on its size and filling. Understanding exactly how many calories are in 1 onigiri requires a closer look at its specific ingredients and preparation method.