Tag: Tuna poke

A single three-ounce serving of raw ahi tuna, the star of many traditional poke bowls, can deliver over 25 grams of high-quality, lean protein, making it an undeniable protein powerhouse. This Hawaiian dish has grown into a global trend, lauded for its freshness and vibrant flavors, but its reputation as a healthy meal hinges heavily on ingredient choices.

According to the U.S. Food and Drug Administration (FDA) guidelines, most adults can safely consume fish like tuna two to three times per week, with specific amounts depending on the type of tuna. Understanding these guidelines is crucial for anyone who loves tuna poke, which is a delicious and healthy meal option when enjoyed in moderation.

While raw tuna is naturally low in sodium, with a 100-gram serving containing only about 54mg, a finished tuna poke bowl can be surprisingly high in sodium due to certain ingredients. Whether or not a specific bowl is high in sodium depends heavily on how it is prepared, particularly the sauces and marinades used.

According to nutritional data, a standard 4 oz serving of plain ahi tuna poke contains approximately 120 to 145 calories. This initial estimate, however, can fluctuate significantly depending on the sauces and other ingredients used in the final dish, making it important to understand what influences the total calorie count in your tuna poke.

According to the National Institutes of Health, adults should aim for at least 1.1-1.6 grams of omega-3s daily, a goal heavily influenced by fish choice. For poke lovers, figuring out what's healthier, tuna or salmon poke, depends on individual health priorities, from seeking higher omega-3s to minimizing calorie intake.