Tag: Tuna roll calories

A standard 6-piece tuna maki roll contains approximately 158 to 200 calories, while a spicy version can range from 170 to over 300 calories. The total number for how many calories are in 6 tuna rolls depends heavily on the preparation method and ingredients.

A standard 6-piece sushi roll typically contains between 200 to 250 calories. However, a 10 piece tuna roll's calorie count can vary significantly depending on the ingredients and preparation, often falling in the range of 290 to 350 calories.

A typical tuna bread roll made with full-fat mayonnaise and white bread can contain over 400 calories. The exact calorie count for a tuna bread roll depends heavily on the ingredients and portion sizes, making it a highly variable lunch choice that can easily impact your daily intake.

According to nutritional data, a simple, non-spicy 6 piece tuna roll typically contains around 160 to 185 calories, but this number can increase significantly with extra ingredients. Understanding how many calories are in a 6 piece tuna roll is key for managing your diet, especially when enjoying this popular Japanese dish.